Healthy Wholesome Diet Plan for Weight loss
Below is an example of diet plan followed at Frolic Boonies Weight loss Camp
The exact diet plan for a person will be provided by the ayurvedic weighty loss consultant based on body analysis and other factors to facilitate healthy optimum weight loss during the camp.
Each meal will be followed by ayurvedic herbal medications prescribed by the ayurvedic doctor for metabolism acceleration and hormonal imbalance maintenance
|Morning:- 6.30 Am||1 cup green tea or Lime juice|
|Breakfast: 9 Am|| Idis with sambhar or Multigrain Dosa with Sambhar or Corn flakes with milk or wheat bread with egg.
|In between: 11 Am||Butter Milk or a fruit|
|Lunch: 1 Pm||Vegetable Soup
Roti with curry, Curd
|5 Pm||Healthy oil free snacks with Green Tea or Pudina tea|
Roti with curry or brown bread sandwich or wheat Upma with vegetables
Ragi dosa with gravy.