A detox diet is considered the best to get rid of the body toxins that have been accumulated over a period of time. If you are stuck up with your weight losing program and you are searching for a way out, detox diet is the best option. If you regularly feel tired and worn out by the end of the day and if that makes you feel dull, you need to consider detoxifying yourself with a detox diet.
Detoxifying helps to improve your health and protect your body from the various toxins that your body produces regularly. Some researchers consider that the increased use of fiber in the diet can aid the detoxification process. You might also consider taking fiber supplements according to what suits you as it differs from person to person. However, including fiber in your daily diet is what you can easily do. You can choose to take nutritional supplements if you need.
Fiber: A detox diet comprises of large amounts of fruits and vegetables. Most of the meals should contain large salads of vegetables or fruits. They are rich in fiber content and will thus serve your purpose also.
Water: It is advised that you drink plenty of water during the day. This helps in flushing out the toxins from your body and also keeps you well hydrated.
A general pattern
It is better to take a warm fresh lemon juice in the morning. This can be followed by a fiber supplement, in case you are taking any. Generally, the diet comprises of fruits and fruit recipes till midday. From lunch you can take green vegetables in the form of salads, soups and other recipes. However, you can modify it according to your needs, but preferably stick to fruits and vegetables. Meat and other animal products are usually not a part of this diet. You can take organic eggs once or twice a week. Detox diet is not recommended for lifetime, but for few days or weeks in between to remove the accumulated body toxins and give a fresh start to your weight loss program.
Some of the foods that are highly recommended while following a detox diet are:
- Fruits like apple, pear, banana, papaya, berries, cherries, and melons.
- Vegetables like carrots, onions, tomatoes, spinach, beet, avocado, celery, cabbage, lettuce and green leafy vegetables.
- Others like garlic, flaxseeds, olive oil.
Food to avoid
You must be careful about certain foods that are strictly not allowed during this diet. They are,
- Processed foods
- Fried foods
- Meat and animal products
- Alcohol, sugar, salt and caffeine
Sample meal plan
- 1 glass purified lukewarm water with few drops of lemon juice
- 1 bowl fruit smoothie (apple, papaya, strawberries)
- 1 orange
- 1 bowl carrot, celery, cucumber, tomato and avocado salad
- 3-4 berries
- 1 cup herbal tea
- Few dates, almonds and raisins
- 1/2 bowl mix vegetable soup
- 1 bowl mix fruit salad
In addition to this diet, it is advisable that you follow a healthy routine. Exercise plays an important role in maintaining your health and will help you in losing weight as well. You can choose brisk walking, jogging, cycling or swimming for half an hour to begin with.